date:Nov 13, 2019
h we eat, said lead study author Nour Makarem, Ph.D., an associate research scientist at Columbia University's Vagelos College of Physicians and Surgeons in New York. These preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behavior that can help lower heart disease risk.
When in Rome
In many places in Europe, dinner is well past sundown. According to Frommer's, in Spain, the chic dini