date:Nov 13, 2019
from Okayama University in Japan added further credence to this idea.
They surveyed more than 1,500 residents in the town for several years and discovered eating two hours before bed doesn't affect blood glucose levels. However, the big caveat is that the Japanese diet is high in vegetables, lean protein and small portion sizes. Therefore, eating healthier in general doesn't appear to affect one's weight regardless of how close to bedtime they eat.
Dinner timing and weight loss
If you're tryi