date:Nov 13, 2019
to may help with weight loss, specifically by increasing our bodys ability to burn fat and protein, said Courtney Peterson, Ph.D., who led the study at Pennington Biomedical Research Center, in a release. We found that eating between 8 a.m. and 2 p.m. followed by an 18-hour daily fast burned more fat and kept appetite levels more even throughout the day, in comparison to eating between 8 a.m. and 8 p.m. which is average for Americans.
Eating early also seems to be the optimal time for blood su