date:Nov 22, 2019
Adding fruits, vegetables and whole-grain cereals may help in reducing the symptoms of asthma.
According to sources, the study published in the European Respiratory Journal revealed that a healthy diet plays a significant role in managing asthma and its possible role in helping prevent the onset of asthma in adults.
A healthy diet is mostly made up of a high intake of fruit, vegetables, and fibre. These have antioxidant and anti-inflammatory properties and are elements in a healthy diet that p