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Study shows how lack of Vitamin K can lead to decline in cognitive functions
date:Dec 11, 2019
a study were found to have a harder time being active with low levels of Vitamin K.

So how to make sure we get enough? Focus on leafy greens, says Geoffrey Barnes, a cardiologist at the University of Michigan Samuel and Jean Frankel Cardiovascular Center in Ann Arbor. If its green, it probably has vitamin K in it and you should be eating these foods, but it has to be a consistent amount every day.

Vegetables with high sources of vitamin K include collard greens, kale, broccoli, Brussels sprou

07/30 01:55