date:Dec 27, 2019
o cook-in sauces and suggestions around serving with whole grains, they say.
Putting the right foods on the plate is not the only thing people can do to healthily get through the festive winter period. Both the APC and the BNF promotes getting enough physical exercise, especially during the holidays.
It can be hard to get active when its cold and dark, but this is really worth doing as it has many health benefits in terms of both physical and mental wellbeing, the BNF spokesperson emphasizes.