date:Feb 20, 2020
hose linked to less inflammation and less frailty overall and a decrease in diet-negative microbes, which was also associated with better health. The researchers suggest this means the diet not only changed the participants' health; it also changed the participants' microbiome in a way that had more far-reaching affects.
When we compared the changes in the number of these microbes in the treatment group (those on the Mediterranean diet) and the control group (those following their regular diet