date:Jun 19, 2020
Spinach is one of the most popular green leafy vegetables. The vegetable contains essential vitamins and antioxidants like Vitamin A, B1, K, C, E. it also contains Omega-3 fatty acids and minerals like zinc, iron and manganese. Spinach can also be had raw, cooked, in the form of a juice, salads, and more since they also cure inflammatory issues.
But apart from that, Spinach is also great for the hair because of the presence of Vitamins A and C, that helps in promoting hair growth. Vitamin A pre