date:Oct 16, 2020
er number of people than we saw in the supplement group. The vitamin C tablet did decrease fatigue and improve well-being to some extent for individuals with consistently low vitamin C levels leading up to the intervention. Interestingly, the benefits from consuming kiwifruit emerged in just 2 weeks, lead author and Associate Professor, Tamlin Conner, says.
Vitamin C has many functions in the body and brain, and increases the production of numerous hormones and neurotransmitters. These include