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The right “5-a-day” mix is 2 fruit and 3 vegetable servings for longer life
date:Mar 03, 2021
ables was associated with the greatest longevity.

Compared to those who consumed two servings of fruit and vegetables per day, participants who consumed five servings a day of fruits and vegetable had a 13% lower risk of death from all causes; a 12% lower risk of death from cardiovascular disease, including heart disease and stroke; a 10% lower risk of death from cancer; and a 35% lower risk of death from respiratory disease, such as chronic obstructive pulmonary disease (COPD).

Not all foods

07/27 19:59