date:Jun 16, 2022
way to improve the quality of your health is to improve the quality of the foods you eat. That means avoiding animal products and eating a vegan diet rich in fruits, vegetables, grains, and beans.
The participants in the 16-week study included 244 overweight adults who were randomly assigned to either make no diet changes or to follow a low-fat vegan diet, without calorie restrictions, consisting of vegetables, grains, legumes, and fruits. Researchers tracked diet quality, body weight, fat mass