date:Jul 26, 2022
sium consumption is beneficial for both men and women. Yet, because the association with better blood pressure control was strongest in women consuming lots of salt and no association was found in men, our data suggest that the explaining mechanisms for the high potassium benefits differ between both sexes, adds Vogt.
Experimental data show that potassium might also have beneficial effects independent of blood pressure.
According to the World Health Organization, adults should consume at least