date:Aug 16, 2022
ternoon and I'm a bit peckish. So, I'm about to grab a delicious snack that could improve my blood flow, boost my brain and trim my waistline. On top of all of these benefits, this small food was also found to cut the risk of dying by 35 percent.
Dr Mosley continued: Its not some exotic superfood. In fact, it's an apple. The podcaster said: One reason this fruit is so good for us is that the skin is packed with compounds called flavonoids. Eating an apple a day has been shown to improve blood p