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Eating one avocado a day might lower cholesterol levels
date:Sep 26, 2022
According Professor Penny Kris-Etherton of Penn State University, eating an avocado per day for six months led to a decrease in dangerous cholesterol levels.

Kris-Etherton is the author of the study that was published in The Journal of the American Heart Association. One of the conclusions was: While the avocados did not affect belly fat or weight gain, the study still provides evidence that avocados can be a beneficial addition to a well-balanced diet. Incorporating an avocado per day in this

08/01 07:05