date:Sep 26, 2022
ial, performed earlier this year, was reportedly the largest study about the health benefits of avocados. For six months, 923 participants were either instructed to eat avocados every day or not at all. Their cholesterol levels were measured through the testing period. Those who consumed the avocados had less LDL cholesterol.
Still, the claims made by the study are rebuked by other experts. NutritionFacts.org reports that the studies may see a reduction in bad cholesterol due to the cutting dow