date:Oct 20, 2022
100g of pomegranate contains 83 calories. This is low compared to more calorie-dense foods, such as processed and packaged junk foods. Pomegranate is also a source of fibre (per 100g contains 4g of fibre), which helps to keep us full, amongst other health benefits.
Overall, pomegranate is a healthy food, too. As long as you are able to fit the calories provided from pomegranate into your daily calorie intake, it can be a good food for weight loss. Other fruits would also work well, too, as they