date:Oct 31, 2022
replenish depleted glycogen levels in the body. This also makes them a good post-workout snack as they replenish glycogen that gets depleted during exercise. So having sweet potatoes with skin along with a good source of protein, will make it a nourishing post-workout meal. Also, since they take time to be broken down in your body they keep you fuller for longer and not crave for quick sugar fixes every time your blood glucose levels drop. Further, they also contain vitamin B5 and B6 which help