date:Dec 08, 2022
liance for Research in Exercise, Nutrition, and Activity at the University of South Australia hypothesized that almonds would have a favorable effect on the hormones that regulate appetite, as well as impact the study participants' perception of their appetites. Furthermore, the researchers wanted to know if an almond snack would help reduce subsequent consumption of calories compared to a standard carbohydrate-based snack.
The study involved 140 individuals with overweight or obesity (42 males