date:Jan 10, 2023
Visceral fat is stored deep in the belly. Having too much of it has been linked to various medical issues such as diabetes, heart disease, and even certain cancers. This means that keeping your visceral fat levels in check is important to your health. An important cause of high visceral fat is a poor diet and consuming too many calories.
But this, in turn, means that your diet can also play a role in losing visceral fat. Personal trainer at OriGym, Jessie Jones, recommended upping your intake o