date:Mar 10, 2023
According to a new study performed by RUSH University in Chicago, people who eat green leafy vegetables, fruit, whole grains, olive oil, beans, nuts and fish may have fewer proteins in their brains linked to Alzheimers disease than people not eating these foods.
Researchers looked at how closely people followed the MIND and Mediterranean diets. Although similar, the Mediterranean diet recommends vegetables, fruit, and three or more servings of fish per week while the MIND diet prioritises green