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The fruit we should be eating to fall asleep faster
date:Apr 04, 2023
ence backs up the kiwi's value as a sleep aid. Studies have shown that kiwi fruit can help improve sleep quality, sleep timings, and sleep efficiency after a month of regular kiwifruit consumption before sleep.

Kiwifruit contains high amounts of serotonin and antioxidants, as well as vitamins like folate, and B vitamin, which can help to treat sleep disorders as well as help reset your sleep schedule.

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