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Nutritionist advises to eat kiwis with skin and all
date:May 23, 2023
Registered nutritionist Gabi Zaromskyte claims that she eats the skin on a lot of fruit and vegetables, because of the benefits it has for her gut. According to Zaromskyte, the skins of potatoes, carrots and kiwi fruit all feed different gut microbe species compared to the flesh. Thats because the skins and peels also contain that all-important ingredient: fibre. And Zaromskyte claims that fibre is essential for a healthy gut microbiome.

In fact, eating a whole kiwi with the skin on increases i

07/27 21:10