date:Jun 25, 2023
Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and sweet potatoes apart from color and taste.
Are white potatoes better for health-conscious diets because they contain less sugar?
Or are sweet potatoes better because theyre packed with good-for-you vitamins and minerals?
The simple answer: It depends on your nutrition requirements and health need