date:Jun 25, 2023
ercise guide.
For health-conscious consumers, nutritionists recommend boiling, steaming or baking potatoes. (iStock)
For those looking to gain weight or increase muscle mass, white potato may be the better option because its higher carbohydrate content provides more energy per serving than a sweet potato, said Efe, whos based in Vienna, Austria, and has previously worked with the Austrian Football Association.
The extra energy white potatoes provide can help fuel activity and build up muscle