date:Jun 25, 2023
with regular strength training exercises, according to Efe.
Want to feel fuller longer? Some side with sweet potatoes
Jennifer Pallian, a registered dietitian, food writer and influencer from Vancouver, Canada, who runs the popular cooking blog Foodess, told Fox News Digital the fiber content in sweet potatoes is slightly higher in sweet potatoes.
Both types of potatoes are high in fiber, which can help to increase feelings of fullness and aid in weight loss or weight management, said Pallia