date:Jun 25, 2023
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TOM BRADY REVEALS HE DOESNT EAT MUCH BREAD AND EXPERTS SAY IT CAN KEEP YOU YOUNG
Despite having a higher sugar content, sweet potatoes have a lower glycemic index compared to white potatoes and have a less pronounced effect on blood sugar levels, according to Sabat.
The presence of dietary fiber in sweet potatoes also contributes to better blood sugar control and increased satiety, which can be beneficial for weight management, she continued.
Pan-frying and deep-frying any potato wil