date:Oct 09, 2023
In a recent randomized, controlled human study, consuming grapes for 16 weeks improved key markers of eye health in older adults. The study, published in the scientific journal Food Function looked at the impact of regular consumption of grapes on macular pigment accumulation and other biomarkers of eye health. This is the first human study on this subject and the results reinforce earlier, preliminary studies where consuming grapes was found to protect retinal structure and function.
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