date:Oct 09, 2023
ntent, but emerging research suggests eating this nut may help bridge nutrient gaps among adults and kids alike. Other research supports their benefits for gut health, memory, mood, blood sugar, reproductive health benefits and more.
While most nuts are considered heart-healthy, walnuts are Heart-Check Certified by the American Heart Association, meaning they meet the organization's criteria for being a heart-healthy food. This includes being low in sodium, saturated fat and trans-fat and conta