date:Nov 10, 2023
ain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements, said Krikorian, professor emeritus in the UC College of Medicines Department of Psychiatry and Behavioral Neuroscience. There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with aging.
In addition to containing anthocyanins, Krikorian said strawberries contain