date:Oct 15, 2012
ust divide the quantity of carbohydrate in food by the weight of the food. The more carbs that are packed into a given gram of food, the higher its carbohydrate density.
Modern food processing is, unfortunately, very good at boosting carbohydrate density. Two of the most powerful ways to do it are isolating and concentrating sugars from plants, and grinding dense seeds into highly compactible flour. In both cases, heat and pressure damage or obliterate the original food's cell walls. To use Spr